I just started atkins on monday and have a few questions.

I mistakenly ate an apple yesterday and I take it thats a big no no, correct?

In the morning I have been eating scrambled eggs, for lunch/during the day I am eating raw carrots (baby) with ranch dip, about 5 slices of cheddar cheese, about a cup of antipasto (from costco). For dinner I ate chicken (cooked in oil with onions and mushrooms) and last night I had a salad with the left over chicken, adding in mushrooms, bacon with a oil and red wine vinegar dressing.

Tonight I think I am going to go for Wings (It's Wednesday!). Are Hot Wings allowed on this diet?

Thanks for your help.