Rude and not Ginger : Gym Logs Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Rude and not Ginger

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Mon, Apr-21-08, 14:12

phnx71

Senior Member

Posts: 338

Plan: Atkins
Stats: 316/275/260 Female 5'11''

BF:
Progress: 73%

Rude and not Ginger

Military Press 45 x 8 x 3
Leg Press nw x 10 x 3

Low Row 40 x 8 x 3
Step Up nw x 10 x 3

Triceps Pressdown 30 x 8 x 3
Swiss Ball Crunch nw x 20 x 3

Lat Pulldown 40 x 8 x 3
Woodchop 45 x 10 x 3

Elliptical 5min
Rower 5min

stretch

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 10:39.