Active Low-Carber Forums - Rude and not Ginger

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- - Rude and not Ginger (http://forum.lowcarber.org/showthread.php?t=371323)

phnx71

Mon, Apr-21-08 14:12

Rude and not Ginger

Military Press 45 x 8 x 3
Leg Press nw x 10 x 3

Low Row 40 x 8 x 3
Step Up nw x 10 x 3

Triceps Pressdown 30 x 8 x 3
Swiss Ball Crunch nw x 20 x 3

Lat Pulldown 40 x 8 x 3
Woodchop 45 x 10 x 3

Elliptical 5min
Rower 5min

stretch :wave:

phnx71

Wed, Apr-23-08 19:53

Afterburn cardio:

5min warmup--treadmill

1min high intensity/2 min recovery-- elliptical
1min high intensity/2 min recovery
1min high intensity/2 min recovery

5min cooldown-- treadmill :o

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