I've read on here a lot of people take cal/mag supplements in one pill but was wondering if it's alright to take it in the form of 2 separate supplements. I decided I would start taking magnesium because I've been reading on here how it helps to keep things moving and it's also helpful with aiding in sleep. I have a bottle of calcium supplement which I haven't been taking and was wondering if it's alright to start taking that along with my manesium? Also, the magnesium supplement I have is 250mg. Should I be taking one a day as the bottle suggests or should I be taking maybe 2 a day? One in the morning and one in the evenng?

Thanx for any help you can be.

Patty

P.S. My calcium is Calcium w/Vitamin D and it's 600mg.