Tue, Dec-10-02, 17:26
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Senior Member
Posts: 986
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Plan: Atkins for now.
Stats: 135/?/115?
BF:Don't wanna know.
Progress: 15%
Location: RI
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Who here follows the percentages rule?
Ok, I'm not sure if this is just an Atkins rule but I'm trying to follow the 65% fat / 25% Protein /5% Carbs rule, but I can't do it right...
My protein always ends up around 35, (sometimes more..since I eat alot of meat...), my fat around 50/55 and my carbs always end up around 15....
Do you guys enter your menu's in Fitday before you eat them? Because I even tried doing THAT and getting the %'s right and I still mess up.....lol..
Eck any tips? I'm just wondering how you all stay within the percentages if you're following any..
Last edited by SlimShAdY : Tue, Dec-10-02 at 17:28.
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