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Induction .... or not?

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Tue, Dec-10-02, 11:06

yvonne326

Senior Member

Posts: 2,186

Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches

BF:
Progress: 4%

Location: NEW JERSEY

Induction .... or not?

Honestly, has anyone either

a) Did Induction for less than the 2 weeks; or

b) Skipped induction altogetherand ate more than 20 carbs a week

I ask because this is my 2nd round with Atkins but keeping carbs under 20 is difficult - - yesterday I ate 23, today looks like I will be closer to 25.

Will I still be able to get into ketosis? I would imagine I would.

When I did Atkins earlier in the year and lost 30 lbs I was eating around 30 carbs and still was in ketosis...just losing slowly (2-3 lbs month) towards the end.

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