I had a lousy weekend. I could not control myself to save my life. I had postive talks with myself. I actually forced myself to throw up on two occasions, because I felt so bad about eating to many carbs. I'm ruining myself.

I managed to stay in ketosis, but deeply depressed about my will power. The holiday season was a complete disaster. Although, I didn't pig out, I just made some bad choices. Spoonful of that, a spoonful of this. This is getting ridculous.

I have got to get on track. BF - was a piece of steak. I'm in moderate ketosis. Did lose, but only 1 lbs. in the last 5 days.

Oh well!!!