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Whey Proteins: Concentrate? Isolate?

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#1 ^

Wed, Nov-20-02, 09:33

HeyJude

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Posts: 17

Plan: Atkins
Stats: 144/135/120
BF:
Progress: 38%

Location: Michigan

Whey Protein

I have seen some recipe's that call for whey protein. I don't know what it is. I did see a huge container of it at the health food store for $30.00. I did not buy it not knowing if I would use much of it. Is that something that can be substitued in recipes?
HeyJude

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