Mon, Oct-28-02, 16:29
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Senior Member
Posts: 254
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Plan: carb/calorie cycling
Stats: 187/134/128
BF:36%/25%/21%
Progress: 90%
Location: Netherlands
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Leaving for 2 weeks holiday
What do i do when I come back after not having worked out for 2 weeks? I will be cycle-touring for 2 weeks so the cardio part is OK.
I have looked up stretching exercises for the body parts I've been training during a WO, but don't have access to a gym anywhere... at leat I won't be visiting them.
I was also wondering whether I'd ditch the diet for 2 weeks or try as much as I can to stick to the TKD diet I'm doing now....
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