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lotor's gym log

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#1 ^

Sat, Apr-29-06, 23:44

lotor586

Registered Member

Posts: 28

Plan: custom low carb
Stats: 200/198/175 Male 5 feet 10 inches

BF:
Progress:

lotor's gym log

i actually started last week going to the gym 6 days...felt awesome. total calories burnt last week doing cardio 2400 calories. this week i have planned to burn 3400 calories. thats almost 550 calories per day.

day 1
treadmill 30min >> 15min running/jogging at 6 mil/hr.
>> 15min walking at 3.5 mil/hr
burnt 300 calories

cycling 25 min >> moderate level 4(1-9)>>75-85 rpm
calories 220
weights 10min
sauna 15min

total calories burnt 520.