Morning everyone..

I have previously been a low-carber, but didnt stick to it..but got a rude awakening at the chiropractor yesterday..
I went in for my lower back and he basically told me that I wasn't getting any younger, (38), that I was fat, and out of shape!! No one has ever done that before, maybe that is what I needed to hear, and bluntly so! He advised high protein, low carb, no flours, sugars or starches. He also said that the way we treat our bodies in our 30's will determine how we feel in our 40's, and the way we feel in our 40's..will determine how much money we spend at the doc's in our 50's...good advice!
I look forward to getting back into journaling..and the support that comes with this forum..

Laura