Wed, Oct-16-02, 08:35
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Registered Member
Posts: 98
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Plan: atkins
Stats: 130/130/110
BF:
Progress: 0%
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Re: post workout recovery
Quote:
Originally posted by Trainerdan
Consume something as soon after the workout as possible. I usually drink an Isopure bottled protein drink on the way home from they gym, and then eat brakfast an hour later.
I believe that the post-workout drink should be low-fat so it is absorbed more quickly, and therefore can assist in recovery faster, but that's just me.
A bar or drink works well in this situation.
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uhm,my trainer sugggested to me that in order to lose weight i shouldnt eat 2hrs after my wrkout....i assume what he said is wrong ryt?
and also, whats ur stand rgdg taking anti-asthmatic drugs to get more ripped/lose weight fast?- in case ur wondering,my trainer also told me to try taking that  |
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