Thu, Feb-02-06, 22:12
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Creating a new Me!
Posts: 1,256
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Plan: Atkins
Stats: 300/252.0/170
BF:TOO **** HIGH
Progress: 37%
Location: Wyoming, USA
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Looking for Mini-Me!
I decided a gym log would be a good plan...since part of my personal makeover is to become more physically active and be accountable for my choices.
Some current goals:
TDC Walks Toward Spring Challenge: 26 miles walking by March 21...7.5mi
Walk 1 mile in under 20 minutes: currently slightly over 22 minutes
Swim 2-3 times a week: 5 mile goal--can't start this one without swimsuit...hopefully this will arrive next week.
Our rec center/gym offers the services of a personal trainer...I need to make an appointment to talk to her about some weight training.
Exercise 5-6 times a week...get full use of my gym card
Learn more about Exercise and it's effect on the body
Today I walked 2 miles: 1.25 on the treadmill, alternating speed between 2.5 and 3. Then 0.75 miles around the indoor track.
Tomorrow's goal: a little work on recumbent bike and at least 1 mile of walking.
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