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[CKD] Newbie Question and Imput Welcomed

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Thu, Oct-10-02, 04:43

LMari

Registered Member

Posts: 61

Plan: TKD/BFL
Stats: 133/117/115
BF:30/17/14
Progress: 89%

Location: Ft. Lauderdale

Newbie Question and Imput Welcomed

I started CKD last week with eating my 20 carbs daily and then a 1 day CU on Friday. I gained 2lbs and have lost 1 1/2 of those lbs this week. 1/2 lb. for the past 3 days. I have not waivered from the CKD Parameters sheet or cheated. My goal is to reduce my BF from 18% to16%. My question is assuming that I lose another 1/2 lb by tomorrow my CU day should I not worry about there being no weightloss? Should I expect this when it is my first week? Could I have done something wrong?

Lisa

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