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Fallen off the Atkins wagon, need support!!

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Sat, Sep-14-02, 19:12

scotland3

New Member

Posts: 1

Plan: Atkins
Stats: 193/185/135
BF:
Progress: 14%

Fallen off the Atkins wagon, need support!!

Hi everyone,
This is my first post on this board but I have been watching off and on.
I have lost 8 lbs on Atkins and was feeling GREAT! Then I feel off the wagon and am having the worst time getting back on!! I haven't gained any weight back but I know it's just a matter of time.
The things I find myself eating are not cookies, ice cream, etc... but Italian bread, rice, mac cheese, etc... Comfort foods for me. I am tired, grumpy and not at all happy with myself.
Ok enuf whinning, I must begin again first thing in the am.
Any encouraging words or pointers for staying on the program would be appreciated.
Thanks for listening!
Kim

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