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late night eating

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#1 ^

Mon, Sep-09-02, 21:22

asa phelps asa phelps is offline

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Posts: 2

Plan: Atkins?
Stats: 230/220/180
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Progress: 20%

late night eating

I was wondering if anyone could let me know if eating late at night is acceptable or not. I know that in the world of carbs, it is something awful. I often get home late and go to bed soon after. Is a late meal something I should avoid? Thanks for your help. ASA

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