Hello Everyone!!

I have been enjoying the LC WOE for about a month now and have lost 6 lbs. While I know I should be happy with any loss, it was not the results I was hoping for during my first few weeks (just because I have heard of others great success!!!)

I think it might be because I am not doing any program 100%. I am doing LC 100%, but it is a mix of Atkins, CAD and Protein Power. I am wondering if anyone else flips between programs and if so has it hurt your loss? I guess I just thought that as long as I didn't go over 20 carbs a day I was fine, but maybe that isn't the case.

I am also taking a multi-vitamin, but think maybe I need to incorporate more supplements, but I am not sure which. I know Atkins has several that they suggest, but the truth is I don't have the money to buy all the supplements. Are some better to take than others?

Thanks in advance for all your idea, thoughts and suggestions. I am by no means giving up on all of this, just wanting to know how I can do it better!!

Annie