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To TrainerDan: A couple of questions about calories, pls?

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Fri, Aug-02-02, 11:53

disneybebe disneybebe is offline

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Posts: 1,655

Plan: atkins
Stats: 148/122/115
BF:
Progress: 79%

To TrainerDan: A couple of questions about calories, pls?

Hi Mr. Cutlass

May I please ask u a few questions about calories?

In your book, u said we should eat

times our body weight in calories. U also said that women shouldn't go below

kcal a day.
(If u guys are wondering what

stand for, get Dan's book. It's brilliant

)

I'm 130lbs & would love to lose another 10lbs.

Should I stay above

kcal a day?

Or should I just eat

times my weight in calories?

BTW, I'm not active, LOL. I exercised for a bit b4 but I'm taking Paxil & I feel tired all the time. Seriously, I'm not just using that as an excuse, LOL.

I thank u in advance.

Have a great weekend with Linda.

Bebe

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