Hi Folks -- Newbie here back with a question.

In laymans terms, what is the difference between Wheat Germ & Wheat Bran. I noticed the Atkins site mentions Wheat Bran as a way to help with the little old constipation devil. I located Wheat GERM in the cereal aisle at the market & it seemed to have a fair amount -- more than I thought -- of carbs. (Can't remember the amount -- forgive my lack of memory, as I'm in induction.) Per fitday.com, seems like both have more carbs per serving than I'm allowed on induction.

Can anybody read through to my REAL question here? Heh heh

much gracias! Ginger


(Is this the right forum for this question?)