Hi, I read somewhere else on this board that measuring body temp was a good way of tracking your metabolism. So, I thought I would, to see if I was managing to move mine up.
Well - my morning temp is 97.1, which seems low to me - and it only went up to 97.8 when I'd been doing moderate cardio for 30 minutes - reading taken 10 mins later, but before I drank any water.
But are these really low or are they normal?
Thanks, Jay