Judy,

I noticed that you are doing both Schwarzbein and BFL. That is what I am trying to implement as well. I have been following the BFL program for 6 weeks now, although my official start was June 24. I have been getting good results with the BFL plan, but felt like I was missing something in the way of nutrition.
I had read Dr. Schwarzbein's book when it first came out, and I agreed with it, but was not ready to do something until I absolutely hit bottom. Please tell me how you are progressing, your typical day of meals, etc. PLEASE. Thanks,
Sheila