Yes, I will be doing a search of the forum for stall information.

My guess for my stall is:

not drinking enough water. Only get in a couple pitchers (pitcher of beer size) of water daily.

drink DECAFFINATED coffee througout day with 1/2 and 1/2.

eat TOO much.

However, the reason for my post is that I put up a journal for June for comment.

I actually excercise six of seven days a week. At least three if not four I work with weights for twenty minutes, followed by 40-45 mintues on the treadmill at 3 mph and 3 degrees incline, followed by 40-45 minutes on an elliptical stair stepper at level 13 incline and resistance level 8.

The excercise is probably the only thing keeping me from ballooning up.

I have been on the Atkins or my version of it, for a year and three months and have lost only 30 pounds. During this time I gained ten at last Christmas and spent the next five months losing it.

Currently at 177 this is only one pound less than my pre Christmas weigth.

Could use a good slap upside the head.


Terminallyl Fat