Mon, Jun-17-02, 07:40
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Senior Member
Posts: 204
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Plan: Adkins
Stats: 248/219.5/150
BF:
Progress: 29%
Location: Richmond, Virgina
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off the wagon for two month! now what?
I've fallen off the wagon for about two months and gained 6 lbs back. Gosh!! I really got cocky and thought I can go off the diet on vacation and that turned out to be two months of pure hell.
Acid reflux is back, ankle starting to hurt again and I feel bloated all the time. This is the second day back on Adkins and I'm starting to feel a little depressed thinking about those 6 lbs that I regained. I know the pitfalls of doing Adkins the wrong way, I've read them over and over on this site.
How many lessons do I have to learn the hard way. This diet works well for me. What happended?
Well, back on track for the second day. Drinking my water and taking vitamins.
Breakfast: 3 pieces of bacon/2 eggs w/cheese
I need to start a journal. Words of encouragement would help greatly. I reflect my weight gain in profiles. Just another reminder to me. There is no such thing as a break from the diet. This is a way of life. Lesson learned!
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