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[CKD] Trainier Dan - Serious question

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Tue, Jun-04-02, 20:23

flyguy

Registered Member

Posts: 85

Plan: 1st ATKINS; now CKD!!
Stats: 208/166/158
BF:
Progress: 84%

Location: WASHINGTON STATE

Trainier Dan - Serious question

I had a Concusion yesterday and I am feeling really dizzy.
I was wondering if you knew when it would be safe to continue the intense cardio and weightlifting sessions.....also since this happend to me on the weekend how am I going to get into Ketosis since I am unable to do any working out until at least Thursday? Should I still eat on the low carb plan even though I am not in ketosis?

How will this throw me off?

Thanks.
Jay

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