Mon, May-20-02, 17:57
|
New Member
Posts: 9
|
|
Plan: atkins
Stats: 144.5/141/112
BF:
Progress: 11%
Location: london, UK
|
|
please help
Hi, i've just started on the atkins plan
i really want to get my induction right & off on the right footing, so i have a few questions.....plz
1) i was wondering if any1 could let me know what kind of meals you were eating on induction?
2) can i eat as much cheese & mayo as i want? or is there a limit?
3) is mustard allowed?
4) what vitamins should i be taking?.....at the moment im taking a multi vitamin & vit C (chewable) they have aspartame & sorbitol sweetners in them....r they ok?
Thanx in advance xx
|