I am new to this and have done my reading. I have had some vegetables with dinner less than 2 cups of salad or mushrooms, spinach etc. I also have had cheese and some nuts. I know that you are suppose to hold off on th nuts in induction phase but I have been below 20 carbs. I am a little skeptical if this will work. I feel better and my stomach is flatter. i weigh 145 and would like to ultimately be 125. I am only 5'4". I have not weighed myself an won't until my doctor appointment which is July 3. Does the amount you lose in induction depend on the amount you have to lose? Any support would be greatly appreciated!!