Wed, May-15-02, 17:12
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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Best protein shake ever
Well, I have been experimenting with my protein powder (Aria Women's Protein, vanilla and chocolate) to make a really good shake, and I found a winner!
In blender:
four ice cubes (crush first)
two scoops Vanilla Aria protein (any "vanilla" flavored protein powder will work, unsweetened of course)
1/4 tsp. cocoanut extract
1/4 tsp. pineapple extract
1/3 cup heavy cream
2/3 cup cold water
2 packets Splenda
Blend all this together until "frothy" and poor in a large glass. perfect Pina Colada protein shake to start your day! Sans rum, of course.
-Shelly
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