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[BFL] question for anyone with BFL experience!

My P.L.A.N.

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Wed, May-01-02, 18:04

FranS

FranS is offline

New Member

Posts: 10

Plan: BFL
Stats: 150/140/125
BF:
Progress: 40%

Location: Waterloo, Ontario

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question for anyone with BFL experience!

This is going to sound like a really stupid question, but here goes:
I made the switch from PP to BFL three weeks ago and I love it! Planning the meals etc does take extra thought but how I feel right now is a great motivator.
I am very much enjoying the first thing in the AM exercise...I feel like I'm pushing myself as much as I can doing my weight workout--trying for that 10--using as much weight as I can to do the required reps...by the end of the last set of 12, I can't hardly get another lift out...jello muscles!
Funny thing, I have yet to experience any soreness the next day. My husband insists I'm not working hard enough...I should be sore or there isn't any 'good stuff' happening.
Is he right? Should I be increasing the weight for less reps or just keep on as I am and gradually increase as I feel I can?
Welcome to any suggestions (or just reassurance!)

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