Mon, Apr-22-02, 10:29
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Senior Member
Posts: 614
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Plan: Atkins
Stats: 197/195/140
BF:
Progress: 4%
Location: new brunswick, canada
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motivation
Hi all!
Just wondering if any of you have any really inspiring methods to get motivated to exercise??
Don't get me wrong, I love exercising, and I definitely know the benefits (physical and otherwise) of regular exercise, but some days it is just so hard to convince myself to get off the couch.
I love being at the gym, and going for a run, it's just the "getting there" part that is the problem for me...I find myself procrastinating in unusual ways. I will clean my whole apartment, and do all my laundry before I will run out to the car and head to the gym?? By the time I am done procrastinating I haven't left myself time to go.
The whole buddy system worked well for me before, but I don't have a gym buddy now, and I find myself slacking...
I know that it is a matter of prioritizing, but does anyone have any helpful suggestions on how to motivate myself to put my exercise before anything else?
Cheers,
KC
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