Thu, Apr-04-02, 09:18
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Senior Member
Posts: 716
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Plan: low salt
Stats: 207/236/160
BF:44.1%/33.86%/?
Progress: -62%
Location: Florida
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Ham and Spinach Bake
I just found this in the 'Food' section of my local paper today:
"This can be done with surplus Easter ham"
2(10 ounce) packages frozen chopped spinach, defrosted and squeezed dry
24 oz small curd, cream-style cottage cheese
8 oz sharp cheddar cheese, cut into 1/4 inch cubes
1 stick (1/2 cup) butter or margarine, cut into 1/4 inch cubes
2 tablespoons all-purpose flour
2 cups chopped baked ham
6 large eggs, beaten
Preheat oven to 350 degrees. Grease a 13 by 9 inch baking dish. In a large bowl, combine all ingredients well. Transfer to prepared baking dish, spreading evenly. Bake in center of oven about 30 minutes, or until middle is firm. Makes 8 servings.
Per serving:
**458 calories
**64% calories from fat
**34 grams of protein
**8 grams of carbs
**2 grams of fiber
**32 grams of fat
**233 milligrams of cholesterol
**774 milligrams of sodium
Mind you, I have not tried this yet, but I plan to soon.
Best wishes,
Julie
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