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help! ??? on potassium

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#1 ^

Sun, Mar-17-02, 16:27

julieinfla julieinfla is offline

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Posts: 24

Plan: adkins/zone
Stats: 243/231/130 Female 5'4"

BF:46/36/26
Progress: 11%

Location: florida

help! ??? on potassium

i went to buy potassium and only found potassium gluconate .. is that okay to take and how much do i take??? would just a muti vitamins with minerals do? and should i take calcium and magnese as well..??? thanks for any info...

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