Hi everyone,

I am a new CAD'r. I have been on the diet and have lost 6 pounds in two weeks. Mostly water I am guessing.

Here's my two cents about the whole weight loss thing. I have read through many of the posts and I've noticed that everyone is living with the belief system that you must lose excessive amounts of weight weekly. Why? Doctor's have proven that fast weight loss is not good for your body and that it is esier to gain back. A pound or 2 a week is good. I don't know if the Atkins book promots this kind of weight loss, but I believe less at a slower pace is better. Be good to yourself. It is ok if you lose more than 2 punds in a week by accident. But starving yourself or rearranging your diet continuously is rediculous! The weight will come off, be patient.

Sorry if I sound pushy, just wanted to offer some advice. Take care everyone in this forum is wonderful!