Nudizzle's nth comeback log : Gym Logs Forum : Active Low-Carber Forums

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Nudizzle's nth comeback log

My P.L.A.N.

Survey

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#13 ^

Thu, Nov-11-04, 10:42

Nudizzle

Senior Member

Posts: 129

Plan: Anabolic diet
Stats: 355.0/308.0/230.0 Male 73 inches

BF:
Progress: 38%

Location: So Cal Gangsta

Week 5 Day 2
Upper Body Base Training

Back - Bent over rows - 215 lb base (go up)
Chest - Incline Dumbells - 105's base (stay) ??
Shoulders - Lateral Raises - 35's base (stay)
i swear my chest is getting weaker. maybe i'm expending more energy with rows than i was in the past. i'll give it one more week before i go down in weight.

Lower Body Volume Training

Leg Extension/Lying Leg Curls/Toe Press x 3 sets

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