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Old Mon, Sep-13-04, 16:16
Milhafre's Avatar
Milhafre Milhafre is offline
Cast Iron Chef
Posts: 8,846
 
Plan: lc, higher protein
Stats: 170/132/127 Female 64 inches
BF:
Progress: 88%
Location: nyc
Default Three miles a day

Yeah, it's here, it's real, it's scary.

Embarking on the Couch to 5k plan - as in 3 miles. For starters.

Pedometer thus far before setting off on day 1 of the c5k:

5696 steps
2.337 miles
204.7 calories
52.34 minutes walking

The above includes to/from the subway and at work. I walked an extra mile to a more distant subway stop this afternoon.

I'm a little curious as to how the pedometer will work as I'm switching from walking to jogging a number of times. It's based on stride, and my jogging is going to be pretty small to begin with, so we'll see.
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