When I started low-carb I found it difficult and tedious having to find all the carb counts I needed. In the end I just wrote out my own list. I have got the carb counts from many and varied sources over the years and offer them to any fellow low-carber that may be interested.

The carb list prints out on a couple of pages and, when I started, I found it handy to keep on the fridge door to remind myself what was what.

As it is a text file it can be loaded up into any word program like MS Word for final formatting before printing.

Hope it helps.

Yours aye, Scotsman

PS. If any one wants it in MS Word or MS Excel format just drop me an email. Unfortunately it can only be attached in .txt format on this website.

Attached Files

carb list.txt (4.3 KB, 73 views)