Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Newbies' Questions
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #8   ^
Old Thu, Aug-19-04, 15:36
Soon2BSlim's Avatar
Soon2BSlim Soon2BSlim is offline
Senior Member
Posts: 675
 
Plan: Atkins - Induction
Stats: 306/298/160 Female 5', 5"
BF:BMI: 49.2/49.2/24
Progress: 5%
Location: California
Default

Butterball - the fact of the matter - Exercise is GOOD for you!
My experience with the whole exercise/low carbing is this:
When I only low carb, I seem to drop actual weight faster than with exercise. However, when exercising, you will still lose weight (at a slower rate - especially in the beginning), but you will be losing A LOT more inches. I can give you an example.

I was low carbing solidly for like 5 months late last year. I started exercising towards the last couple of months, and my weight loss slowed down, but I maintained, and made sure to take my measurements. It was frustrating at first that the scale wasn't really going down...but learn this from me now...the scale is EVIL, and you should be monitoring your measurements more closely than the scale. I started thinking about stopping the exercise program, but then I plugged in my stats into mybodycomp.com . They show you how much lean muscle mass you have, and how much of your weight is fat. I was losing fat and gaining muscle. I think there was one week where I had physically only lost 1 pound, but when I plugged in the numbers, I had actually lost 6 lbs. of fat and gained 5 lbs. of muscle.

It's also healthier to lose the weight at a steady pace...I mean, we've all been there and been SUPER excited about losing 7 lbs. a week...but that's just not really healthy (and it has a tendancy to come back easier if it comes off fast). Exercise will help you control the pace so it's steady and healthy.

Like everyone says, talk with your doctor about an exercise program that would best suit you...but my recommendation...do it! You'll still continue to lose weight, and you'll be so much healthier in the long run.
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Urban Myth: Atkins died of a heart attack! Katy131 U.K. 6 Mon, Dec-22-03 15:53
I'm too stupid.........but is it true lasert Newbies' Questions 8 Sat, Nov-22-03 13:50
Is this true? notaquiter Newbies' Questions 2 Fri, Jun-28-02 11:12


All times are GMT -6. The time now is 21:44.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.