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Help with Measurments please

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Thu, Aug-19-04, 12:00

Lisa76

Registered Member

Posts: 84

Plan: Atkins
Stats: 215/213/150 Female 6ft

BF:
Progress: 3%

Location: Austin, Texas

Help with Measurments please

Hey everyone-

I need help with this I had measured these two ingredients in grams but I now need them in ounces or better yet in cups.

144 grams of Celery
164 grams of tomatoes

Can anyone tell me how many cups this is ? I know that I had a break down but

Cooked or chopped raw vegetables 1/2 cup (3 ounces/84 grams)

Does this mean that I have 3/4 cup Celery, and almost 1 cup of tomatoes?

thanks!

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