Bulgur as a rice substitute : Kitchen Talk Forum : Active Low-Carber Forums

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Bulgur as a rice substitute

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#1 ^

Sun, Jan-13-02, 18:07

tamarian tamarian is offline

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Posts: 19,572

Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11

BF:37%/17%/12%
Progress: 89%

Location: Ottawa, ON

Bulgur as a rice substitute

I was using our carb counter looking for bargains in the cereal/grain section and noticed bulgur at 14g ECC per 100 grams

http://www.lowcarb.ca/low-carb-tool...x=10&search.y=2

So I bought some and tried cooking some as rice pilaf and it was really good

Not low enough for induction, but quite a bargain.

Wa'il

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