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Some BFL ???s

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#1 ^

Fri, Jul-16-04, 12:16

kingb123

Senior Member

Posts: 320

Plan: Atkins
Stats: 213/170/155 Male 6'

BF:26%/17%/8%
Progress: 74%

Location: United States

Some BFL ???s

2 questions por favor:

1. Today was my first work out (upper body) and I as I got to the later sets (of 6 and 8 reps), I couldn't raise the weight - I had to keep it the same as the set before. Is this ok, or would it be better to start at a lower weight so I can increase with each set.

2. Tomorrow is my first BFL cardio day. Can someone tell me what to do for this? I know it should be HIIT, but I've looked on bodyforlife.com and other sites and can't find any more detailed info. Any advice? Thanks

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