Hi all!
I'm not sure whether to say I'm doing CAD or not. This is because I'm following the plan with the following exceptions:
-I have 3 small CMs in the day, then RM in the evening, then I work out, then I have a small whey protein shake with cocnut oil and cinnamon after exercise.
-I lift weights 4-5 times per week and do cardio as well (say, 3 times). So I believe my protein requirements are higher to repair muscle and help it's growth.
-But I do follow all the other principles of CAD.

So,
Am I on CAD? Even though the Hellers speak specifically about a lower meal frequency? They don't mention too much about heavy resistance training on the plan, so I've modified according to my needs. So am I modified CAD or not? Whaddaya think?