I got this recipe of the kitchen board for breakfast foods and I made it today. Now I am trying to figure out how to add it to my fitday foods eaten. All I know is that it is 2 servings and the ingredients.
Grits casserole
1 cup ricotta cheese
1 egg
1 cup shredded monteray jack
1/2 tsp garlic powder
2 pinches of salt
1 TBSP melted butter

I checked out the values on atkins website, carbgramcounter and tis it was it told me
.25 cup ricotta carb-1.9, fiber-0,net carb-1.9, fat-8.0,protien-6.9, calories-107
1 egg - carb-.6, fiber-0, net carb-.6, fat-5.3, protien-6.3, cal.-78
2 tbsp monter/jack cheese- carb-.1,finer-0,netcarb-.1,fat-4.3,protien-3.5,cal-53
1 tbsp butter- carb-0, fiber-0, net carb-0, fat-3.8, protien-0, cal-34

so, how do i figure what i used to these measurements. When i tried to do it on fitday, it said my carb cout was 10 and fiber 0.
I thought that the carb count was way too high.
PLease help me to understand,
Thanks