Today was Wednesday, and that is a walk day. I walked about 50 mins, pushing a wheelchair up and down hills...It was a good walk.
My thigh muscles are still sore, I suppose I have been pushing them too much, and need to decrease the weights. Tomorrow is gym day...
I expect I will be doing about 1 hour of cardio machines...usually 20 mins on the rowing machine, 20 mins on the treadmill and 10 on the bike...I don't really care for the bike. I don't know what all the weight machines are called, but I have been doing upper and lower body on workout days. I am keeping most of the machines at 40 lbs...The glut and quad machines were at a higher weight, but I think I will lower it back down until I feel better...The tricep machines are only at 30 lbs, and even that on the 3rd set is hard.
I was extremely disappointed to only see a 1 inch loss from my arms, and a one pound gain this month....But I am wondering if this is because I am doing too high of weights...maybe I should do lower weights at a higher repitition...I wish I knew how to do this stuff better, but I guess it will come with practice, trial and error.