I was wondering if someone could post a couple of sample meals of what they eat. I did do atkins after I had my twins and I lost weight but now I know that I didn't eat the right way-I was eating eggs and egg salad and cheeseburgers and sauasge. Almost not veggies but yet i lost weight. Now I am nursing and need to keep carbs up. I have been tracking on fitday and says that I am at 30 carbs so far today and only 1200 cals. I was doing South beach but seemed to get stuck and I was still hungry-guess I needed more fat or protein.
So now I am looking for some meal ideas-I do have the books but they are packed since I am moving in 19 days!!!!!----I am wondering if I am doing atkins the right way or not now. So any help would be great-
I was also wondering about fruits should I eat them with protein? I need to find my books!

also what does everyone eat for sweets? I did use to eat the lc candy bars but I would over do it and have wayyyyy tooo many-

here is what fitday said

1271 cal
78-fat
carbs 36
106 protein