Sat, May-29-04, 16:39
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Senior Member
Posts: 143
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Plan: Low Carb
Stats: 271/162/140
BF:
Progress: 83%
Location: Bullhead City AZ/Laughlin
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JRAZ's Exercise Journey 05 29 04
I joined the gym and had my orientation today.
There's a lot of equipment I can't use because of my back and not knowing what's wrong with it... so I chose the treadmill and bike today. Hey it's a start.
Treadmill for 30 minutes at 2.5 and walked a little over 1 mile.
Bike for 10 minutes
by then my head was light so decided since this was my 1st day to do any exercise since forever I didn't want to over do... but of course I then came home and took a nap... I really crashed.. hahaha - I'll never be the same... Thank goodness.
Happy Saturday and Happy Memorial Weekend. Stay Safe.
J.R.
Last edited by jraz : Sat, May-29-04 at 16:43.
Reason: color of font too light
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