exercise everyday?? : Beginner/Low Intensity Forum : Active Low-Carber Forums

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exercise everyday??

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#15 ^

Thu, May-20-04, 18:58

robo-robyn robo-robyn is offline

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Posts: 72

Plan: CAD-Atkins
Stats: 155/148/135 Female 5'8"

BF:
Progress: 35%

Location: Canada

exercise bands & tubing

Hi,
Also good for at home are exercise bands or tubing - they're stretchy elastic, providing resistance when you do your exercises. I'm quite sure you can buy these at WalMart or similar stores. Exercise balls are also good.
Some examples of exercises are here: http://www.lowcarbfriends.com/exercise/index.shtml
You might also want to try yoga/pilates as a kind of strength training.
Just some ideas - I love resistance/weight training!
Robyn

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