Arghhhh, I'm getting discouraged
I have been stalled what seems like eternity, although I think it's been two weeks. No cheating and I've been drinking 80 ounces of water daily, no diet drinks, no substitutes.
My husband is also on Atkins and occasionaly he'll eat low carb ice cream with no stall whatsoever
I have added my fitday food menu. Could you please look it over? Maybe I am doing something wrong. I've been hungry lately. I did the BMR calculation, X it by 1.4 then subtracted 10 to 15 % from the total. Lately I haven't been eating that many calories. I forced myself to eat pork rinds last night to take up my calories. I usually don't eat them, yuk.
According to the BMR I should be eating 1706 or 1768 worth of calories.
I recently started riding my stationary bike...I haven't lost since.
However I look like I have lost inches in my waist and stomach.
Ketosis stix are still purple. Any thoughts or tweaks would be welcomed.
Thank you in advance
Cheyanne

My fit day
http://www.fitday.com/Webfit/Public...Owner=Cheyanne1