hey!! my name is lizzy, and i just started the atkins diet. i have been "low-fat" for the past year and have lost 60 lbs. i was recently convinced that i should do the low-carb thing by my boyfriend's parents. i was tired of never eating and when i did eat it wasn't anything good. i missed real cheese and meat the most. since i only have about 10 lbs to lose i decided that i should skip induction but this did not work out and i have actually gained weight.. this has brought me to the conclusion that induction is important.

anyway

i was wondering if anyone has any tips for induction. things that help you lose weight the fastest. in all honesty, i would like to drop weight but if the only thing that comes off is inches i will be just as excited. i work out all the time and want to tone up.

if you have any ideas let me know!!

also, i was thinking about putting a before and after picture on here but i wasnt sure since i lost the weight thru low-fat instead of low-carbing.. what do you guys think??

thanks!!