One more question for today. Anyone have trouble with their hair falling out. I did this right after gastric surgery but it has started again recently. Any suggestions? Someone said I might be low on protein???? Typical DAy is either a protein shake for Breakfast or eggs. LC bread only 2X a week, Lunch is Artichoke, or protein shake (if eggs were breakfast), boiled egg, celery with Cream cheese, Dinner is one of my LC veggie/meat casseroles, Meat, veggies, 1/2C lc spagetti sauce, and cheese, Diet jello dessert. I also have salami and or cheese through day if hungry. My protein shakes are High in protein. Keto brand. What gives????Not enough fat????