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what are the Best Expercises For Getting Back Into Shape?

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#1 ^

Mon, Apr-26-04, 15:21

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Posts: 9

Plan: atkins
Stats: 190/184/145 Female 69 inches

BF:
Progress: 13%

Location: Pittsburgh

what are the Best Expercises For Getting Back Into Shape?

I used to work out a ton a couple years ago.. But i am so out of shape..
I cant run..and i need something that will get my heart pumping a few times a week plus some other expercises to tone and stregnthen. I can't afford to go to a gym.. and i have asthma so it's quite hard..

any help would be greatly appriciated

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