Just wanted to say a special "Hi"

I've been away from this site for quite a while. I've kept on Atkins since I started in March of this year, and have lost quite a bit. I'm down to 135 from 185 and to a size 9. and feel great. I still walk my two dogs for 8 km. almost everyday, on the trail, and also work out at the gym with a friend. I also do yoga once a week at the gym and do some body sculpturing 3 times a week in the evenings. I have added some fruit into my daily meals as I really missed it. I may fluctuate in between 2 to 3 lbs every so often. Since last time I was on this site I was renovating our suite downstairs for rental. Well that finished at the end of August and my tenants moved in Sept., three great young folks. Gave myself a little break from anymore renovating till after the new year so I thought lol, but I started doing our two bedrooms last week.

Liz